Is Reverse Osmosis Water Good for Your Health?

Reverse Osmosis, or RO water, is a type of water filtration that uses a semi-permeable membrane to remove contaminants from the water. This type of water filtration can remove bacteria, viruses, heavy metals, and other contaminants from the water supply, making it safer for drinking and cooking. But should you be using this type of water for your health? 

Let’s look at the pros and cons of reverse osmosis water.

The Benefits Of RO Water 

RO water is free from many harmful contaminants that can be found in tap water, including arsenic, lead, fluoride and chlorine. While these contaminants are not always present in tap water, they are certainly more likely to be there than in RO filtered water. Additionally, because RO systems filter out most minerals and salts, it is great for people with certain health conditions such as kidney disease or high blood pressure who need to watch their salt intake. 

However, there are some downsides to using reverse osmosis systems as well. Because the membrane filters out most minerals and salts from the water supply—including healthy ones like calcium and magnesium—the resulting RO filtered water is considered “dead” by some experts as it lacks essential nutrients that are beneficial for our bodies. 

Additionally, because much of the “good stuff” has been removed from the drinking water through reverse osmosis processes, it may have an unpleasant taste or no taste at all which can make it less appealing to those used to traditional tap or bottled waters.  

Conclusion

At the end of the day, whether or not reverse osmosis (RO) filtered drinking water is good for you depends on your individual needs and preferences. If you live in an area with known issues with contamination in its tapwater supply or if you suffer from certain medical conditions such as kidney disease or high blood pressure that require reducing salt intake then RO filtered drinking could be a great option for you. 

However if you like the added minerals and nutrients found in regular tapwater then opt for a traditional carbon filter instead which will provide cleaner tasting drinking while retaining some minerals naturally found in regular tapwater supplies. Ultimately this decision will come down to personal preference so choose carefully. Thanks for reading.

Also Check: RO System USA

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